We have some fantastic news that will help you find out how to lose weight quick. A famous American scientist and comedian has recently made a research which proved that laughing for an hour can help you burn as many calories as working out for thirty minutes. This is good news especially for those of you who are not very keen on exercising. Of course, the researchers are not trying to suggest that all you ought to do is to laugh all day long. Watching sitcoms is not a good way of losing fatty tissue, especially if you tend to have snacks when sitting in front of TV. However, it is extremely important to be in a positive mood, not only because it helps you burn fat, but also because low mood increases the risk of eating more than you would normally do, and thus you can gain more kilograms. You need a group of close friends with whom you can meet form time to time and laugh a bit. You also need a healthy diet combined with some physical exercise such as running, swimming or basketball. Actually, you already know how to lose weight quick. Have a positive attitude, that"s the answer to the question. Don"t worry too much and don"t set yourself unrealistic goals. Rewarding yourself for small successes will significantly improve your self-esteem and motivate you to set further goals.